06/22/2010 Activity

Tuesday, June 22, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Yogurt, Kroger, Lite, Strawberry, 6oz, 1 serving	80	0	12	7
Apple & Cinnamon Instant Oatmeal, by Quaker, 2 serving	260	4	52	6
	555	13	96	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	270	7	42	16
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz	318	11	0	52
Broccoli, frozen, 0.4 package (10 oz)	33	0	6	3
Betty Crocker Scalloped potatoes, 1 cup	260	2	40	4
	611	13	46	59
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Peanut Butter Filled Nuggets, HK Anderson (30g, about 10 nuggets), 2 serving	280	14	30	10
Nuts, Kirkland, Mixed, 9 tbsp	540	51	21	15
	955	73	62	31
	2,390	105	246	127
	1850 - 2200	47 - 82	236 - 341	60 - 184

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/20/2010 - 6/26/2010

EXERCISE MINUTES CALORIES BURNED Walk 13 min/mile 44 517 Walk 17 min/mile 16 150 60 667

2780