04/08/2010 Exercise

For Thursday, 4/8/2010

STRENGTH     SETS REPS

Dumbbell Shrugs 2 12-15

Dumbbell Chest Press 2 12-15

Seated Dumbbell Shoulder Press 2 12-15

Dumbbell Lateral Raises 2 12-15

Seated Dumbbell Concentration Curls 2 12-15

Dumbbell Wrist Curls 2 12-15

Seated Dumbbell Triceps Extensions 2 12-15

Dumbbell Squats 2 12-15

Forward Lunges with Dumbbells 2 12-15

Calf Rocking with Dumbbells 2 12-15

Dumbbell Crunches 2 12-15

Notes: Per Nike + First Walk: 4 miles over 53'22" for a pace of 13'19"/mile to burn 869 calories. Was actually 3.4 miles at 15'42"/mile.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 4/4/2010 - 4/10/2010

EXERCISE MINUTES CALORIES BURNED Walk 10 min/km 53 498 289 3175

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