04/07/2010 Nutrition Log

Wednesday, April 7, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
	482	2	113	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Dairy Queen Grilled Chicken Salad, no dressing, 2 serving	640	34	28	62
Italian Salad dressing, 4 tbsp	275	28	6	0
	915	62	34	62
Dinner
	Calories	Fat	Carbohydrates	Protein
Turkey Pot Pie, 1 package yields	699	35	70	26
	699	35	70	26
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	81	0	21	0
	2,177	100	238	104
	1850 - 2200	47 - 82	236 - 341	60 - 184