04/07/2010 Exercise

Nike +
First Walk: 3.24 miles of 42'42" for a pace of 13'10"/mile to burn 703 calories. Was actually 2.9 miles for a pace of 14'43"/mile.
Second Walk/Run: 3.11 miles of 38'25" for a pace of 12'20"/mile to burn 675 calories. "Couch to 5K" Week 4.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 4/4/2010 - 4/10/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 43 455   Running: 12 min/mile (jogging) 38 714 236 2677

2710