04/05/2010 Nutrition Log

Monday, April 5, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Yogurt, Kroger, Carbmaster, Peach, 6oz, 1 serving	80	2	4	12
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
	482	3	104	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	340	13	43	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Bread, Fry's Sandwich White, 4 serving	280	2	56	8
Cheese Food, Kroger, Swiss Style, 4 serving	280	24	4	16
Ham, regular (11% fat), 4 slice (6-1/4" x 4" x 1/16")	206	12	4	20
	766	38	64	44
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
	313	1	79	3
	1,901	55	290	87
	2000 - 2500	44 - 97	225 - 406	75 - 219