02/23/2010 Nutrition Log

Tuesday, February 23, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
	482	2	113	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	421	13	65	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Soup, Homemade, Vegetable & Ground Beef, 8oz, 8 serving	934	40	91	52
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 4 serving	400	4	88	20
	1,334	44	179	72
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	257	1	65	3
	2,494	60	421	111
	2000 - 2500	44 - 97	225 - 406	75 - 219

02/23/2010 Exercise

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/21/2010 - 2/27/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 46 486   Walk 9 min/km 41 434 87 920

2940

02/22/2010 Weigh In

Well, I was a bad boy this weekend. However, I still lost two pounds and weighed in at 299.8. First time for me to see the south side of 300 in years. I start the Couch to 5K thing today, so I will walk at lunch, and then do the interval running after work.

02/18/2010 Nutrition Log

Thursday, February 18, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Yogurt, Kroger, Lite, Peach Pomegranate, 6 oz	80	0	11	7
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
	450	2	103	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 medium	50	0	12	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	340	13	43	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Ground beef, 6 oz	527	45	0	28
Vegetables, Kroger, California Style, Frozen, 2 serving	60	0	10	2
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Tomatoes, Fry's, Peeled, Diced, Chili Ready, 1/2 cup, 2 serving	70	0	14	4
	957	45	90	40
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Starbucks Grande White Chocolate Mocha, 1 serving	510	24	58	14
	816	25	135	17
	2,563	85	372	93
	2000 - 2500	44 - 97	225 - 406	75 - 219

02/18/2010 Exercise

Nike+
First walk: 3.22 miles in 45'02" for a speed of 13'58"/mile and burned 750 calories.
Second walk: 3.07 miles in 42'09" for a speed of 13'40"/mile and burned 717 calories.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/14/2010 - 2/20/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 45 476   Walk 9 min/km 42 444 348 3680

2940

02/17/2010 Nutrition Log

Wednesday, February 17, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Yogurt, Kroger, Lite, Raspberry, 6 oz	80	0	12	7
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
	450	2	104	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 medium	50	0	12	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	340	13	43	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Vegetables, Kroger, Asian Style, Frozen, 3/up, 2 serving	60	0	8	2
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Cream of Chicken Soup, 0.25 can (10.75 oz)	68	4	5	2
Cream of Celery Soup, 0.25 can (10.75 oz), prepared	55	3	5	1
	693	13	85	52
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	306	1	77	3
	1,788	28	340	90
	2000 - 2500	44 - 97	225 - 406	75 - 219

02/17/2010 Exercise

Nike+
First Walk: 47'14" over 3.33 miles at 14'10"/mile to burn 775 calories.
Second Walk: 43'53" over 3.1 miles at 14'08"/mile to burn 722 calories.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/14/2010 - 2/20/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 47 497   Walk 9 min/km 44 465 261 2760

2940

02/16/2010 Nutrition Log

Tuesday, February 16, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Yogurt, Kroger, Lite, Cherry Acai, 6 oz	80	0	12	7
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
	450	2	104	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 0.25 cup, quartered or chopped	18	0	5	0
Banana, fresh, 0.5 cup, sliced	69	0	18	1
Strawberries, fresh, 1 cup, sliced	50	1	12	1
Pineapple, fresh, 0.5 cup, diced	38	0	10	0
Cantaloupe, 1 cup, diced	55	0	13	1
Honeydew Melon, 1 cup, diced (approx 20 pieces per cup)	61	0	15	1
Grapes, 1 cup, seedless	60	1	28	1
Watermelon, 1 cup, diced	49	1	11	1
Yogurt, Kroger, Lite, Blueberry, 1 serving	80	0	12	7
	480	4	124	14
Dinner
	Calories	Fat	Carbohydrates	Protein
Vermicelli, 4 oz	420	2	84	14
Ground beef, 6 oz	527	45	0	28
Pasta Saunce, Kroger, Home Style, Parmesan & Romano, 1/2 cup, 1.5 serving	150	6	20	6
Garlic Bread, Kroger, Classic, 1/9 of loaf, 2.25 serving	383	18	47	9
	1,480	71	151	57
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	263	1	67	1
	2,673	78	445	87
	2000 - 2500	44 - 97	225 - 406	75 - 219