8/21/2012 Activity

Tuesday, August 21, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving	190	6	29	4
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
HONEY DEW MELON ( 6" - 7") Diameter 1/4, 1 serving	115	1	29	2
Yogurt, Kroger, Lite, Key Lime, 6 oz	80	0	12	7
	694	8	146	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Ken's Lite Raspberry Pomegranate, 3 serving	210	15	18	0
Carrots, raw, 1.5 medium	38	0	9	1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)	6	0	1	0
Romaine Lettuce (salad), 4 cup, shredded	31	0	5	4
Onions, raw, 0.5 medium (2-1/2" dia)	21	0	5	1
Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia)	19	0	4	1
	535	21	43	47
Dinner
	Calories	Fat	Carbohydrates	Protein
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2.25 serving	360	14	52	5
*Bush's Best Baked Beans (Maple Cured Bacon), 3 serving	420	3	84	18
Fish Fillets, Gorton's Beer Battered (2pc), 1.25 serving	288	18	25	9
	1,068	34	161	31
Snack
	Calories	Fat	Carbohydrates	Protein
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb)	42	0	11	1
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 2 oz	283	15	32	7
Rold Gold Pretzels Large Thin Twist, 4 oz	440	4	92	8
Apple (asian) Pear (1 med), 125 gram	50	0	13	1
	815	19	148	16
	3,112	82	497	115
	2310 - 2660	51 - 103	260 - 432	75 - 233

	EXERCISE	MINUTES	CALORIES BURNED
	My Eliptical	7	85
	My Eliptical	45	605
		97	1260

2500

8/20/2012 Activity

Monday, August 20, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving	190	6	29	4
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
HONEY DEW MELON ( 6" - 7") Diameter 1/4, 1 serving	115	1	29	2
Yogurt, Kroger, Lite, Key Lime, 6 oz	80	0	12	7
	694	8	146	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Ken's Lite Raspberry Pomegranate, 3 serving	210	15	18	0
Carrots, raw, 1.5 medium	38	0	9	1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)	6	0	1	0
Romaine Lettuce (salad), 4 cup, shredded	31	0	5	4
Onions, raw, 0.5 medium (2-1/2" dia)	21	0	5	1
Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia)	19	0	4	1
	535	21	43	47
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz	318	11	0	52
Yellow Sweet Corn, Frozen, 1.5 cup kernels	241	2	58	8
Rice, Fry's, Long Grain, White, 3 serving	450	0	99	9
	1,009	13	157	69
Snack
	Calories	Fat	Carbohydrates	Protein
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb)	42	0	11	1
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 2 oz	283	15	32	7
Apple (asian) Pear (1 med), 125 gram	50	0	13	1
	375	15	56	8
	2,614	57	401	144
	2310 - 2660	51 - 103	260 - 432	75 - 233

	EXERCISE	MINUTES	CALORIES BURNED
	My Eliptical	45	570
		45	570

Trying to Restart

I am starting weight loss and food tracking again. I know, I have tried before. I saw Extreme Home Makover: Weightloss Edition. This gentleman Jarvez did a great job, and it was kind of inspiring. Also, I am having some other issues that I know are weight related, and had a scare recently that came across kind of like a heart attack and scared me. So, here goes.

07/26/2010 Status

Weighed in this morning at 303. Not happy about it but don't have time to sweat it. Just have to get back in the groove.

Monday, July 26, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving	180	6	29	4
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Grapenuts, 0.5 cup	200	1	48	6
Yogurt, Kroger, Lite, Apricot Mango, 6oz, 1 serving	80	0	12	7
	569	8	117	18
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Ham, Kroger, Deli-Style, Smoked, Honey, 1 serving	80	3	3	10
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	330	10	44	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Vermicelli, 4 oz	420	2	84	14
93% Lean Ground Beef, 4 oz	160	7	0	24
Pasta Sauce, Kroger, Home Style, Tomato with Basil, 1 serving, 0.5 cups (6 per jar), 1.5 serving	120	4	18	5
	700	13	102	43
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz	170	9	19	4
	446	10	89	7
	2,044	41	353	89
	1950 - 2300	49 - 86	248 - 358	60 - 192

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 7/25/2010 - 7/31/2010

EXERCISE MINUTES CALORIES BURNED Walk 15 min/mile 7 74 7 74

2780

06/22/2010 Activity

Tuesday, June 22, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Yogurt, Kroger, Lite, Strawberry, 6oz, 1 serving	80	0	12	7
Apple & Cinnamon Instant Oatmeal, by Quaker, 2 serving	260	4	52	6
	555	13	96	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	270	7	42	16
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz	318	11	0	52
Broccoli, frozen, 0.4 package (10 oz)	33	0	6	3
Betty Crocker Scalloped potatoes, 1 cup	260	2	40	4
	611	13	46	59
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Peanut Butter Filled Nuggets, HK Anderson (30g, about 10 nuggets), 2 serving	280	14	30	10
Nuts, Kirkland, Mixed, 9 tbsp	540	51	21	15
	955	73	62	31
	2,390	105	246	127
	1850 - 2200	47 - 82	236 - 341	60 - 184

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/20/2010 - 6/26/2010

EXERCISE MINUTES CALORIES BURNED Walk 13 min/mile 44 517 Walk 17 min/mile 16 150 60 667

2780