Monday, August 20, 2012 |
Breakfast |
| Calories
| Fat
| Carbohydrates
| Protein
|
| Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving |
190 |
6 |
29 |
4 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
109 |
1 |
28 |
1 |
| Post Grape-Nuts Cereal, 0.5 cup (1 serving) |
200 |
1 |
48 |
6 |
| HONEY DEW MELON ( 6" - 7") Diameter 1/4, 1 serving |
115 |
1 |
29 |
2 |
| Yogurt, Kroger, Lite, Key Lime, 6 oz |
80 |
0 |
12 |
7 |
 |
694 |
8 |
146 |
20 |
Lunch |
|
| Calories
| Fat
| Carbohydrates
| Protein
|
| Chicken Breast, Kroger, 1 piece, 1 serving |
210 |
5 |
0 |
41 |
| Ken's Lite Raspberry Pomegranate, 3 serving |
210 |
15 |
18 |
0 |
| Carrots, raw, 1.5 medium |
38 |
0 |
9 |
1 |
| Celery, raw, 1 stalk, medium (7-1/2" - 8" long) |
6 |
0 |
1 |
0 |
| Romaine Lettuce (salad), 4 cup, shredded |
31 |
0 |
5 |
4 |
| Onions, raw, 0.5 medium (2-1/2" dia) |
21 |
0 |
5 |
1 |
| Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia) |
19 |
0 |
4 |
1 |
|
535 |
21 |
43 |
47 |
Dinner |
|
| Calories
| Fat
| Carbohydrates
| Protein
|
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz |
318 |
11 |
0 |
52 |
| Yellow Sweet Corn, Frozen, 1.5 cup kernels |
241 |
2 |
58 |
8 |
| Rice, Fry's, Long Grain, White, 3 serving |
450 |
0 |
99 |
9 |
|
1,009 |
13 |
157 |
69 |
Snack |
|
| Calories
| Fat
| Carbohydrates
| Protein
|
| Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) |
42 |
0 |
11 |
1 |
| Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 2 oz |
283 |
15 |
32 |
7 |
| Apple (asian) Pear (1 med), 125 gram |
50 |
0 |
13 |
1 |
|
375 |
15 |
56 |
8 |
 |
2,614 |
57 |
401 |
144 |
 |
2310 - 2660 |
51 - 103 |
260 - 432 |
75 - 233 |
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