Tuesday, August 21, 2012 |
Breakfast |
| Calories
| Fat
| Carbohydrates
| Protein
|
| Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving |
190 |
6 |
29 |
4 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
109 |
1 |
28 |
1 |
| Post Grape-Nuts Cereal, 0.5 cup (1 serving) |
200 |
1 |
48 |
6 |
| HONEY DEW MELON ( 6" - 7") Diameter 1/4, 1 serving |
115 |
1 |
29 |
2 |
| Yogurt, Kroger, Lite, Key Lime, 6 oz |
80 |
0 |
12 |
7 |
 |
694 |
8 |
146 |
20 |
Lunch |
|
| Calories
| Fat
| Carbohydrates
| Protein
|
| Chicken Breast, Kroger, 1 piece, 1 serving |
210 |
5 |
0 |
41 |
| Ken's Lite Raspberry Pomegranate, 3 serving |
210 |
15 |
18 |
0 |
| Carrots, raw, 1.5 medium |
38 |
0 |
9 |
1 |
| Celery, raw, 1 stalk, medium (7-1/2" - 8" long) |
6 |
0 |
1 |
0 |
| Romaine Lettuce (salad), 4 cup, shredded |
31 |
0 |
5 |
4 |
| Onions, raw, 0.5 medium (2-1/2" dia) |
21 |
0 |
5 |
1 |
| Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia) |
19 |
0 |
4 |
1 |
|
535 |
21 |
43 |
47 |
Dinner |
|
| Calories
| Fat
| Carbohydrates
| Protein
|
| French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2.25 serving |
360 |
14 |
52 |
5 |
| *Bush's Best Baked Beans (Maple Cured Bacon), 3 serving |
420 |
3 |
84 |
18 |
| Fish Fillets, Gorton's Beer Battered (2pc), 1.25 serving |
288 |
18 |
25 |
9 |
|
1,068 |
34 |
161 |
31 |
Snack |
|
| Calories
| Fat
| Carbohydrates
| Protein
|
| Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) |
42 |
0 |
11 |
1 |
| Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 2 oz |
283 |
15 |
32 |
7 |
| Rold Gold Pretzels Large Thin Twist, 4 oz |
440 |
4 |
92 |
8 |
| Apple (asian) Pear (1 med), 125 gram |
50 |
0 |
13 |
1 |
|
815 |
19 |
148 |
16 |
 |
3,112 |
82 |
497 |
115 |
 |
2310 - 2660 |
51 - 103 |
260 - 432 |
75 - 233 |
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