8/23/2012 Activity

Thursday, August 23, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
HONEY DEW MELON ( 6" - 7") Diameter 1/4, 1 serving	115	1	29	2
Yogurt, Kroger, Lite, Key Lime, 6 oz	80	0	12	7
Kellogg's Nutty Delights, Honey Roasted Almond, 1 serving	150	7	22	3
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
	654	9	139	19
Lunch
	Calories	Fat	Carbohydrates	Protein
BEEF BREAKFAST STEAK, 2 serving	180	9	0	22
Summer Squash, 2 cup, sliced	36	0	8	3
Baked Potato with skin (Russet Potatoes), 1 serving	110	0	26	3
	326	9	34	28
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 2 serving	420	10	0	82
Green Beans (snap), 2 cup	68	0	16	4
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Cream of Chicken Soup, 1 cup	223	14	18	6
	1,012	25	100	98
Snack
	Calories	Fat	Carbohydrates	Protein
Peaches, fresh, 2 medium (2-1/2" dia) (approx 4 per lb)	84	0	22	1
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 2 oz	283	15	32	7
Dairy Queen Medium Chocolate Chip Cookie Dough Blizzard, 1 serving	1,030	40	151	17
	1,398	55	204	25
	3,389	98	476	170
	2310 - 2660	51 - 103	260 - 432	75 - 233

	EXERCISE	MINUTES	CALORIES BURNED
	My Eliptical	45	606
		187	2468

2500