08/22/2012 Activity

Wednesday, August 22, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
HONEY DEW MELON ( 6" - 7") Diameter 1/4, 1 serving	115	1	29	2
Yogurt, Kroger, Lite, Key Lime, 6 oz	80	0	12	7
Kellogg's Nutty Delights, Honey Roasted Almond, 2 serving	300	14	44	6
	804	16	161	22
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 1.5 medium	38	0	9	1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)	6	0	1	0
Romaine Lettuce (salad), 4 cup, shredded	31	0	5	4
Onions, raw, 0.5 medium (2-1/2" dia)	21	0	5	1
Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia)	19	0	4	1
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Ken's Lite Raspberry Pomegranate, 2.5 serving	175	13	15	0
	500	19	40	47
Dinner
	Calories	Fat	Carbohydrates	Protein
Beef chuck, arm pot roast, 4 oz	336	22	0	32
Lima Beans, Kroger, Fordhook 1/2 cup, 2 serving	200	0	36	12
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 2 serving	320	13	43	7
	856	35	79	51
Snack
	Calories	Fat	Carbohydrates	Protein
Peaches, fresh, 2 medium (2-1/2" dia) (approx 4 per lb)	84	0	22	1
Jimmy John's Giant Chocolate Chip Cookie, 1 serving	421	18	62	5
	505	18	84	6
	2,665	87	363	126
	2310 - 2660	51 - 103	260 - 432	75 - 233

	EXERCISE	MINUTES	CALORIES BURNED
	My Eliptical	45	602
		142	1862

2500