09/03/2012 Nutrition Report

Monday, September 3, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
	485	4	83	34
Lunch
	Calories	Fat	Carbohydrates	Protein
Milk, Fat Free, Skim, 8 oz	90	0	13	9
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
	655	15	86	49
Dinner
	Calories	Fat	Carbohydrates	Protein
Peas, Early Kroger Canned, 1.5 cup	210	2	36	12
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 8 oz	424	14	0	69
	934	16	102	87
Snack
	Calories	Fat	Carbohydrates	Protein
Bread, Fry's Sandwich White, 1 serving	70	1	14	2
Mayonaise Best Foods Olive Oil , 2 tbsp	100	10	0	0
	170	11	14	2
	2,244	45	285	172
	2310 - 2660	51 - 103	260 - 432	75 - 233