Tuesday, September 8, 2009, Food Log

Tuesday, September 08, 2009

Morning
1 serving(s) Granola Bars, Nature Valley, Crunchy, Oats 'N Honey	4
1 serving(s) Cheese Stick, Frigo, Cheese Heads, Mild Cheddar	3
1 serving(s) Cheese Stick, Frigo, Cheese Heads, Monterey Jack	3
Subtotal	10
Midday
22 oz baked ziti with meat	23
Subtotal	23
Evening
1 slice(s) garlic bread	5
22 oz baked ziti with meat	23
Subtotal	28
Anytime
3 serving(s) Ice Cream, Cookies and cream, Kroger	10
Subtotal	10
Food POINTS values total used	71
Food POINTS values remaining	0
Activity
20 min walking, leisure	1
Upper Body Workout for Men	3
Activity POINTS values earned	4
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains

Notes Bad: Ate way to much Ziti and used up my weekly points Good: The Ziti was worth it, I shaved my head, and I started working out with my sons. Time for the Bald Avenger to get ready for the fight.