Tuesday, September 22, 2009

Monday, September 21, 2009, Food Log

Monday, September 21, 2009
Morning
1 serving(s) Cereal, Fry's, Nutty Nuggets 4
1 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole 1
1 serving(s) Yogurt, Kroger, Lite, Strawberry, 6oz 1
Subtotal 6
Midday
3 serving(s) Carrot, Kroger, 1 Medium 1.5
1 serving(s) Cheese Food, Kroger, 3 Cheese Blend, Process 2
2 slice(s) White Bread 2.5
1 serving(s) Turkey Breast, Kroger, Deli-Style, Oven Roasted 2
1 large apple(s) 2
Subtotal 10
Evening
1 cup(s) Fordhook lima beans 3
1 1/4 serving(s) Hamburger Helper, Betty Crocker, Cheesy Hashbrowns 10
2 slice(s) White Bread 2.5
Subtotal 15.5
Anytime
1 large apple(s) 2
2 serving(s) Mixed Nuts 9
1 serving(s) Whipped Topping, Kroger, Fat Free 0
1 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole 1
1 serving(s) Yogurt, Kroger, Lite, Pina Colada, 6oz 1
Subtotal 13
Food POINTS values total used 44.5
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

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