Thursday, September 24, 2009

Wednesday, September 24, 2009, Food Log

Wednesday, September 23, 2009
Morning
1 serving(s) Yogurt, Kroger, Lite, Strawberry, 6oz 1
1 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole 1
1 serving(s) Cereal, Fry's, Nutty Nuggets 4
1 large apple(s) 2
Subtotal 8
Midday
1 serving(s) Turkey Breast, Kroger Deli-Style, Honey Smoked 2
2 slice(s) White Bread 2.5
3 serving(s) Carrot, Kroger, 1 Medium 1.5
1 serving(s) Cheese Food, Kroger, 2% Milk, American 1
54 item(s) Cheez-It Cheez-It 7
Subtotal 14
Evening
1 1/4 serving(s) Hamburger Helper, Betty Crocker, Cheesy Hashbrowns 10
2 cup(s) Blackeye peas 6.5
Subtotal 16.5
Anytime
2 serving(s) Mixed Nuts 9
2 serving(s) Yogurt, Kroger, Lite, Cherry Vanilla, 6oz 3
1 serving(s) Whipped Topping, Kroger, Fat Free 0
1 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole 1
Subtotal 13
Food POINTS values total used 51.5
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

Wednesday, September 23, 2009

Tuesday, September 22, 2009, Food Log

Tuesday, September 22, 2009
Morning
1 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole 1
1 serving(s) Yogurt, Kroger, Lite, Raspberry, 6oz 1
1 large apple(s) 2
1 serving(s) Cereal, Fry's, Nutty Nuggets 4
Subtotal 8
Midday
6 oz cooked center loin pork, lean and fat 8.5
1 cup(s) cooked white rice 4
2 cup(s) Sensibly Seasoned Tomatoes and okra 1.5
Subtotal 14
Evening
2 cup(s) cooked white rice 8
3 serving(s) Green Beans, Kroger, Cut, Frozen 1
3 oz cooked beef flank steak 4
Subtotal 13
Anytime
1 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole 1
1 serving(s) Yogurt, Kroger, Lite, Blueberry, 6oz 1
1 serving(s) Whipped Topping, Kroger, Fat Free 0
Subtotal 2
Food POINTS values total used 37
Food POINTS values remaining 6
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains