09/04/2012 Nutrition Report

Tuesday, September 4, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
Yogurt, Kroger, Lite, Peach Pomegranate, 1 serving	80	0	11	7
	485	4	81	34
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 0.67 serving	60	3	1	6
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Milk, Fat Free, Skim, 8 oz	90	0	13	9
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
	625	13	85	46
Dinner
	Calories	Fat	Carbohydrates	Protein
Kirkland Perdue Chicken Breast Boneless Skinless, 8 oz	200	2	0	46
Baked Potato, with skin, 0.5 large (3" to 4-1/4" dia.	139	0	32	4
LongHorn Steakhouse, Mixed Greens Side Salad, 1 serving	110	5	12	0
Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, 3 serving	135	0	30	0
Zuchinni Squash 1 medium (11 gm)), 1.5 serving	17	0	0	0
	600	7	74	50
Snack
	Calories	Fat	Carbohydrates	Protein
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 2 serving	380	12	58	8
	380	12	58	8
	2,091	35	298	137
	2310 - 2660	51 - 103	260 - 432	75 - 233

09/03/2012 Nutrition Report

Monday, September 3, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
	485	4	83	34
Lunch
	Calories	Fat	Carbohydrates	Protein
Milk, Fat Free, Skim, 8 oz	90	0	13	9
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
	655	15	86	49
Dinner
	Calories	Fat	Carbohydrates	Protein
Peas, Early Kroger Canned, 1.5 cup	210	2	36	12
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 8 oz	424	14	0	69
	934	16	102	87
Snack
	Calories	Fat	Carbohydrates	Protein
Bread, Fry's Sandwich White, 1 serving	70	1	14	2
Mayonaise Best Foods Olive Oil , 2 tbsp	100	10	0	0
	170	11	14	2
	2,244	45	285	172
	2310 - 2660	51 - 103	260 - 432	75 - 233

8/23/2012 Activity

Thursday, August 23, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
HONEY DEW MELON ( 6" - 7") Diameter 1/4, 1 serving	115	1	29	2
Yogurt, Kroger, Lite, Key Lime, 6 oz	80	0	12	7
Kellogg's Nutty Delights, Honey Roasted Almond, 1 serving	150	7	22	3
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
	654	9	139	19
Lunch
	Calories	Fat	Carbohydrates	Protein
BEEF BREAKFAST STEAK, 2 serving	180	9	0	22
Summer Squash, 2 cup, sliced	36	0	8	3
Baked Potato with skin (Russet Potatoes), 1 serving	110	0	26	3
	326	9	34	28
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 2 serving	420	10	0	82
Green Beans (snap), 2 cup	68	0	16	4
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Cream of Chicken Soup, 1 cup	223	14	18	6
	1,012	25	100	98
Snack
	Calories	Fat	Carbohydrates	Protein
Peaches, fresh, 2 medium (2-1/2" dia) (approx 4 per lb)	84	0	22	1
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 2 oz	283	15	32	7
Dairy Queen Medium Chocolate Chip Cookie Dough Blizzard, 1 serving	1,030	40	151	17
	1,398	55	204	25
	3,389	98	476	170
	2310 - 2660	51 - 103	260 - 432	75 - 233

	EXERCISE	MINUTES	CALORIES BURNED
	My Eliptical	45	606
		187	2468

2500

08/22/2012 Activity

Wednesday, August 22, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
HONEY DEW MELON ( 6" - 7") Diameter 1/4, 1 serving	115	1	29	2
Yogurt, Kroger, Lite, Key Lime, 6 oz	80	0	12	7
Kellogg's Nutty Delights, Honey Roasted Almond, 2 serving	300	14	44	6
	804	16	161	22
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 1.5 medium	38	0	9	1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)	6	0	1	0
Romaine Lettuce (salad), 4 cup, shredded	31	0	5	4
Onions, raw, 0.5 medium (2-1/2" dia)	21	0	5	1
Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia)	19	0	4	1
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Ken's Lite Raspberry Pomegranate, 2.5 serving	175	13	15	0
	500	19	40	47
Dinner
	Calories	Fat	Carbohydrates	Protein
Beef chuck, arm pot roast, 4 oz	336	22	0	32
Lima Beans, Kroger, Fordhook 1/2 cup, 2 serving	200	0	36	12
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 2 serving	320	13	43	7
	856	35	79	51
Snack
	Calories	Fat	Carbohydrates	Protein
Peaches, fresh, 2 medium (2-1/2" dia) (approx 4 per lb)	84	0	22	1
Jimmy John's Giant Chocolate Chip Cookie, 1 serving	421	18	62	5
	505	18	84	6
	2,665	87	363	126
	2310 - 2660	51 - 103	260 - 432	75 - 233

	EXERCISE	MINUTES	CALORIES BURNED
	My Eliptical	45	602
		142	1862

2500