07/26/2010 Status

Weighed in this morning at 303. Not happy about it but don't have time to sweat it. Just have to get back in the groove.

Monday, July 26, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving	180	6	29	4
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Grapenuts, 0.5 cup	200	1	48	6
Yogurt, Kroger, Lite, Apricot Mango, 6oz, 1 serving	80	0	12	7
	569	8	117	18
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Ham, Kroger, Deli-Style, Smoked, Honey, 1 serving	80	3	3	10
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	330	10	44	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Vermicelli, 4 oz	420	2	84	14
93% Lean Ground Beef, 4 oz	160	7	0	24
Pasta Sauce, Kroger, Home Style, Tomato with Basil, 1 serving, 0.5 cups (6 per jar), 1.5 serving	120	4	18	5
	700	13	102	43
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz	170	9	19	4
	446	10	89	7
	2,044	41	353	89
	1950 - 2300	49 - 86	248 - 358	60 - 192

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 7/25/2010 - 7/31/2010

EXERCISE MINUTES CALORIES BURNED Walk 15 min/mile 7 74 7 74

2780

06/22/2010 Activity

Tuesday, June 22, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Yogurt, Kroger, Lite, Strawberry, 6oz, 1 serving	80	0	12	7
Apple & Cinnamon Instant Oatmeal, by Quaker, 2 serving	260	4	52	6
	555	13	96	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	270	7	42	16
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz	318	11	0	52
Broccoli, frozen, 0.4 package (10 oz)	33	0	6	3
Betty Crocker Scalloped potatoes, 1 cup	260	2	40	4
	611	13	46	59
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Peanut Butter Filled Nuggets, HK Anderson (30g, about 10 nuggets), 2 serving	280	14	30	10
Nuts, Kirkland, Mixed, 9 tbsp	540	51	21	15
	955	73	62	31
	2,390	105	246	127
	1850 - 2200	47 - 82	236 - 341	60 - 184

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/20/2010 - 6/26/2010

EXERCISE MINUTES CALORIES BURNED Walk 13 min/mile 44 517 Walk 17 min/mile 16 150 60 667

2780

06/21/2010 Activity

Okay, so we are going to try this again. I am going to log all nutrition and exercise and weigh-ins in one block per day.


I weighed in today at 297.2 pounds. So, I gained back 15 pounds from my lowest point during this. Going to try to punch back through that barrier and head to 250 pounds for my next goal. I am also going to work on trying to get Tara walking every night.

Monday, June 21, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Grapenuts, 0.5 cup	200	1	48	6
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Cocktail, 0.5 cup	69	0	18	0
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
	474	2	111	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	270	7	42	16
Dinner
	Calories	Fat	Carbohydrates	Protein
Italian Casserole w/Pillsbury Homestyle Buttermilk Biscuits, 1 serving	541	28	28	25
	541	28	28	25
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
Nuts, Kirkland, Mixed, 9 tbsp	540	51	21	15
	665	52	53	15
	1,950	88	235	72
	1850 - 2200	47 - 82	236 - 341	60 - 184

06/14/2010 Weigh-In

So, I have very much slacked off with this. I have gained back 15 pounds and am now at 297.2. Going to try to get this going again. Next goals, 250 pounds and running 3 miles on a regular basis non-stop. I want to make the running goal by mid August.

04/08/2010 Nutrition Log

Thursday, April 8, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Carbmaster, Strawberry Banana, 6oz, 1 serving	80	2	4	12
	482	3	104	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")	103	6	2	10
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
	353	14	43	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")	103	6	2	10
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	434	14	64	22
Snack
	Calories	Fat	Carbohydrates	Protein
Dunkin Donuts Chocolate Glazed Cake Donut, 1 serving	290	16	33	3
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
	603	17	112	6
	1,872	48	324	69
	1850 - 2200	47 - 82	236 - 341	60 - 184