Monday, October 26, 2009 | ||||||||
Breakfast | ||||||||
 | Calories | Fat | Carbohydrates | Protein | ||||
|---|---|---|---|---|---|---|---|---|
| Quaker Instant Oatmeal, prepared with water, 2 Packet | 200 | 4 | 33 | 7 | ||||
| Monterey Cheese, 1 slice (1 oz) | 106 | 9 | 0 | 7 | ||||
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) | 125 | 1 | 32 | 0 | ||||
 | 431 | 13 | 66 | 15 | ||||
Lunch | ||||||||
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) | 125 | 1 | 32 | 0 | ||||
| Cheddar Cheese, 3 slice (1 oz) | 343 | 28 | 1 | 21 | ||||
| 468 | 29 | 33 | 22 | ||||
Dinner | ||||||||
| Tuna Veggie Mac and Cheese, 1 serving | 720 | 28 | 85 | 30 | ||||
| 720 | 28 | 85 | 30 | ||||
Snack | ||||||||
| None | ||||||||
 | 1,619 | 70 | 184 | 66 | ||||
 | 1680 - 2030 | 37 - 79 | 189 - 330 | 75 - 178 | ||||
| ||||||||
Rejoice And Be Exceedingly Glad!
10 years ago
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