Friday, August 21, 2009

Wednesday, August 19, 2009, Food Log

Wednesday, August 19, 2009
Morning
1 serving(s) Granola Bar, Nature Valley, Crunchy, Oats 'N Honey 4
1 large banana(s) 2
Subtotal 6
Midday
3 serving(s) Carrot, Kroger, 1 Medium 1.5
2 oz bavarian pretzel 4
1 serving(s) Cheese Food, Kroger, 3 Cheese Blend, Process 2
2 slice(s) wheat bread 2.5
1 serving(s) Ham, Kroger Deli-Style, Smoked 2
Subtotal 12
Evening
2 cup(s) cooked angel hair pasta 7.5
1/4 pound(s) cooked lean ground beef 6
1 cup(s) bottled spaghetti sauce 3.5
Subtotal 17
Anytime
2 small apple(s) 2
Subtotal 2
Food POINTS values total used 37
Food POINTS values remaining 6
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

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