Tuesday, August 18, 2009

Monday, August 17, 2009, Food Log

Monday, August 17, 2009
Morning
1 serving(s) Granola Bar, Nature Valley, Crunchy, Oats 'N Honey 4
1 large banana(s) 2
Subtotal 6
Midday
2 slice(s) wheat bread 2.5
1 serving(s) Ham, Kroger Deli-Style, Smoked 2
1 serving(s) Cheese Food, Kroger, 3 Cheese Blend, Process 2
3 serving(s) Carrot, Kroger, 1 Medium 1.5
2 3/4 oz Pretzel Stix 5
Subtotal 13
Evening
1 1/3 serving(s) Potatoes, Fry's, Au Gratin 2.5
8 oz cooked beef flank steak 10
2 serving(s) Lima Beans, Kroger, Ford Hook 3
Subtotal 15.5
Anytime
1 large orange(s) 1
1 large apple(s) 2
Subtotal 3
Food POINTS values total used 37.5
Food POINTS values remaining 5.5
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

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