Wednesday, August 19, 2009

Tuesday, August 18, 2009, Food Log

Tuesday, August 18, 2009
Morning
1 large banana(s) 2
1 serving(s) Granola Bar, Nature Valley, Crunchy, Oats 'N Honey 4
1 serving(s) Cheese Stick, Precious Sticksters, Cheddar 3
Subtotal 9
Midday
2 1/4 oz cooked center loin pork, lean and fat 3.5
2 slice(s) wheat bread 2.5
3 serving(s) Carrot, Kroger, 1 Medium 1.5
1 3/4 oz bavarian pretzel 3.5
Subtotal 11
Evening
2 cup(s) cooked broccoli 1
1/4 pound(s) cooked lean ground beef 6
1 serving(s) Rice, Fry's, Beef Flavor, Rice & Vermicelli Mix 6
Subtotal 13
Anytime
1 small apple(s) 1
1 large banana(s) 2
Subtotal 3
Food POINTS values total used 36
Food POINTS values remaining 7
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

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