Monday, August 24, 2009, Weigh In

312 pounds.

Thursday, August 20, 2009, Food Log

Thursday, August 20, 2009

Morning
1 large banana(s)	2
1 serving(s) Granola Bar, Nature Valley, Crunchy, Oats 'N Honey	4
Subtotal	6
Midday
2 slice(s) wheat bread	2.5
1 serving(s) Cheese Food, Kroger, 3 Cheese Blend, Process	2
1 serving(s) Ham, Kroger Deli-Style, Smoked	2
3 serving(s) Carrot, Kroger, 1 Medium	1.5
4 rod(s) pretzel(s)	3
Subtotal	11
Evening
1 serving(s) Cheese Food, Kroger, 3 Cheese Blend, Process	2
30 item(s) frozen french-fried potatoes, prepared without Fat	5.5
2 cup(s) cooked broccoli	1
1/4 pound(s) cooked lean ground beef	6
1 item(s) hamburger bun(s)	3
Subtotal	17.5
Anytime
1 small apple(s)	1
Subtotal	1
Food POINTS values total used	35.5
Food POINTS values remaining	7.5
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains

Wednesday, August 19, 2009, Food Log

Wednesday, August 19, 2009

Morning
1 serving(s) Granola Bar, Nature Valley, Crunchy, Oats 'N Honey	4
1 large banana(s)	2
Subtotal	6
Midday
3 serving(s) Carrot, Kroger, 1 Medium	1.5
2 oz bavarian pretzel	4
1 serving(s) Cheese Food, Kroger, 3 Cheese Blend, Process	2
2 slice(s) wheat bread	2.5
1 serving(s) Ham, Kroger Deli-Style, Smoked	2
Subtotal	12
Evening
2 cup(s) cooked angel hair pasta	7.5
1/4 pound(s) cooked lean ground beef	6
1 cup(s) bottled spaghetti sauce	3.5
Subtotal	17
Anytime
2 small apple(s)	2
Subtotal	2
Food POINTS values total used	37
Food POINTS values remaining	6
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains