09/04/2012 Nutrition Report

Tuesday, September 4, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
Yogurt, Kroger, Lite, Peach Pomegranate, 1 serving	80	0	11	7
	485	4	81	34
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 0.67 serving	60	3	1	6
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Milk, Fat Free, Skim, 8 oz	90	0	13	9
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
	625	13	85	46
Dinner
	Calories	Fat	Carbohydrates	Protein
Kirkland Perdue Chicken Breast Boneless Skinless, 8 oz	200	2	0	46
Baked Potato, with skin, 0.5 large (3" to 4-1/4" dia.	139	0	32	4
LongHorn Steakhouse, Mixed Greens Side Salad, 1 serving	110	5	12	0
Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, 3 serving	135	0	30	0
Zuchinni Squash 1 medium (11 gm)), 1.5 serving	17	0	0	0
	600	7	74	50
Snack
	Calories	Fat	Carbohydrates	Protein
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 2 serving	380	12	58	8
	380	12	58	8
	2,091	35	298	137
	2310 - 2660	51 - 103	260 - 432	75 - 233

09/03/2012 Nutrition Report

Monday, September 3, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
	485	4	83	34
Lunch
	Calories	Fat	Carbohydrates	Protein
Milk, Fat Free, Skim, 8 oz	90	0	13	9
Lean Shake 25, Total Lean, Rich Chocolate, 1 serving	200	3	17	25
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Triple Berry Medley, Private Selection, 1 cup	80	0	21	1
	655	15	86	49
Dinner
	Calories	Fat	Carbohydrates	Protein
Peas, Early Kroger Canned, 1.5 cup	210	2	36	12
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 8 oz	424	14	0	69
	934	16	102	87
Snack
	Calories	Fat	Carbohydrates	Protein
Bread, Fry's Sandwich White, 1 serving	70	1	14	2
Mayonaise Best Foods Olive Oil , 2 tbsp	100	10	0	0
	170	11	14	2
	2,244	45	285	172
	2310 - 2660	51 - 103	260 - 432	75 - 233