Monday, October 26, 2009 Food Log

I have changed the tool I am using.

Monday, October 26, 2009
Breakfast
	Calories	Fat	Carbohydrates	Protein
Quaker Instant Oatmeal, prepared with water, 2 Packet	200	4	33	7
Monterey Cheese, 1 slice (1 oz)	106	9	0	7
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
	431	13	66	15
Lunch
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
Cheddar Cheese, 3 slice (1 oz)	343	28	1	21
	468	29	33	22
Dinner
Tuna Veggie Mac and Cheese, 1 serving	720	28	85	30
	720	28	85	30
Snack
None
	1,619	70	184	66
	1680 - 2030	37 - 79	189 - 330	75 - 178

Monday, October 26,2009, Weigh In

318lbs. I had to stop WeightWatchers Online, as I couldn't afford the subscription fees anymore, and I wasn't using it much anyway. However, I am going to switch back to food logging and calorie counting, like I used to. We'll see how that goes. Pray for me.

Monday, October 19, 2009, Weigh In

315.4 lbs.

Monday, October 12, 2009, Food Log

Monday, October 12, 2009

Morning
1 large apple(s)	2
1 serving(s) Granola Bar, Nature Valley, Crunchy, Oats 'N Honey	4
Subtotal	6
Midday
2 cup(s) California blend lightly seasoned mixed vegetables	1
6 oz cooked beef flank steak	7.5
Subtotal	8.5
Evening
1 1/2 cup(s) macaroni and cheese	13.5
1 cup(s) canned green peas	2
2 item(s) hamburger bun(s)	6.5
2 serving(s) Meats/Fish Barbeque Pork	8
Subtotal	30
Anytime
1 serving(s) Cheese Stick, Precious Sticksters, Cheddar	3
1 serving(s) Cheese Stick, Precious Sticksters, Colby Jack	2
Subtotal	5
Food POINTS values total used	49.5
Food POINTS values remaining	0
Activity
22 min Nordic walking (moderate)	2
Full-Body Workout for Men	4
Activity POINTS values earned	6
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains

Monday, October 12, 2009, Weigh In

314.4 lbs.

Back To Work

Folks,

I have been very out of pocket lately. My youngest son and I went up to the Navajo reservation in Northeast Arizona on a mission trip to help them build a worship center. Needless to say, I was not able to control what was available to eat, or my exercise, but believe me, we were very busy.

I have recommenced point counting and working out with the sons today. Gotta get back into shape as we are going back in April or May. I will also post later on the trip we took, the eye opening experience my son and I had, and the humbling God placed on me through the Navajo people.

~Wayne

Wednesday, September 24, 2009, Food Log

Wednesday, September 23, 2009

Morning
1 serving(s) Yogurt, Kroger, Lite, Strawberry, 6oz	1
1 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole	1
1 serving(s) Cereal, Fry's, Nutty Nuggets	4
1 large apple(s)	2
Subtotal	8
Midday
1 serving(s) Turkey Breast, Kroger Deli-Style, Honey Smoked	2
2 slice(s) White Bread	2.5
3 serving(s) Carrot, Kroger, 1 Medium	1.5
1 serving(s) Cheese Food, Kroger, 2% Milk, American	1
54 item(s) Cheez-It Cheez-It	7
Subtotal	14
Evening
1 1/4 serving(s) Hamburger Helper, Betty Crocker, Cheesy Hashbrowns	10
2 cup(s) Blackeye peas	6.5
Subtotal	16.5
Anytime
2 serving(s) Mixed Nuts	9
2 serving(s) Yogurt, Kroger, Lite, Cherry Vanilla, 6oz	3
1 serving(s) Whipped Topping, Kroger, Fat Free	0
1 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole	1
Subtotal	13
Food POINTS values total used	51.5
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains