Weighed in this morning at 303. Not happy about it but don't have time to sweat it. Just have to get back in the groove.
Monday, July 26, 2010 |
Breakfast |
 |
Calories |
Fat |
Carbohydrates |
Protein |
| Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving |
180 |
6 |
29 |
4 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
109 |
1 |
28 |
1 |
| Grapenuts, 0.5 cup |
200 |
1 |
48 |
6 |
| Yogurt, Kroger, Lite, Apricot Mango, 6oz, 1 serving |
80 |
0 |
12 |
7 |
 |
569 |
8 |
117 |
18 |
Lunch |
|
Calories |
Fat |
Carbohydrates |
Protein |
| Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving |
100 |
1 |
22 |
5 |
| Ham, Kroger, Deli-Style, Smoked, Honey, 1 serving |
80 |
3 |
3 |
10 |
| Cheese Food, Kroger, Swiss Style, 1 serving |
70 |
6 |
1 |
4 |
| Carrots, raw, 2 large (7-1/4" to 8-1/2" long) |
59 |
0 |
14 |
1 |
| Celery, raw, 2 stalk, large (11"-12" long) |
20 |
0 |
5 |
1 |
|
330 |
10 |
44 |
21 |
Dinner |
|
Calories |
Fat |
Carbohydrates |
Protein |
| Vermicelli, 4 oz |
420 |
2 |
84 |
14 |
| 93% Lean Ground Beef, 4 oz |
160 |
7 |
0 |
24 |
| Pasta Sauce, Kroger, Home Style, Tomato with Basil, 1 serving, 0.5 cups (6 per jar), 1.5 serving |
120 |
4 |
18 |
5 |
|
700 |
13 |
102 |
43 |
Snack |
|
Calories |
Fat |
Carbohydrates |
Protein |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
109 |
1 |
28 |
1 |
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
81 |
0 |
21 |
0 |
| Oranges, 1 large (3-1/16" dia) |
86 |
0 |
22 |
2 |
| Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz |
170 |
9 |
19 |
4 |
|
446 |
10 |
89 |
7 |
 |
2,044 |
41 |
353 |
89 |
 |
1950 - 2300 |
49 - 86 |
248 - 358 |
60 - 192 |
|
CARDIOVASCULAR EXERCISE FOR THE WEEK OF 7/25/2010 - 7/31/2010 |
|
|
|
|
|
EXERCISE |
MINUTES |
CALORIES BURNED |
 |
Walk 15 min/mile |
7 |
74 |
|
 |
7 |
74 |
|
