Tuesday, July 28, 2009, Food Log

Tuesday, July 28, 2009

Morning
1 large apple(s)	2
2 serving(s) Granola Bar, Nature Valley, Crunchy, Oats 'N Honey	7.5
Subtotal	9.5
Midday
2 cup(s) cooked white rice	8
2 serving(s) Peas & Carrots, Kroger, Frozen	1.5
1 large apple(s)	2
Subtotal	11.5
Evening
2 cup(s) cooked white rice	8
1 serving(s) Green Beans, Kroger, Cut, Frozen	0
1/4 pound(s) cooked ground beef	6.5
2 serving(s) Tomates, Fry's, In Tomato Jice, Stewed, Mexican Style	1
Subtotal	15.5
Anytime
1 large orange(s)	1
2 serving(s) Ice Cream, Cookies and cream, Kroger	7
Subtotal	8
Food POINTS values total used	44.5
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains

Monday, July 27, 2009 Food Log

Monday, July 27, 2009

Morning
2 large orange(s)	2.5
1 serving(s) Granola Bar, Nature Valley, Crunchy, Oats 'N Honey	4
Subtotal	6.5
Midday
2 serving(s) Cheese Stick, Precious Sticksters, Cheddar	5.5
1 large apple(s)	2
2 cup(s) tuna noodle casserole	17
Subtotal	24.5
Evening
1 serving(s) Flounder, Kroger, Fillets	2
1 1/2 serving(s) Potatoes, Fry's, Julienne	5
1 1/4 cup(s) cooked frozen chopped broccoli	0.5
Subtotal	7.5
Anytime
2 serving(s) Ice Cream, Cookies and cream, Kroger	7
Subtotal	7
Food POINTS values total used	45.5
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains