03/09/2010 Nutrition Log

Tuesday, March 9, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Grapenuts, 0.5 cup	200	1	48	6
Yogurt, Kroger, Lite, Vanilla Cranberry, 6oz, 1 serving	80	0	12	7
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
	466	2	108	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Carrots, raw, 4 medium	100	1	23	2
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	441	13	69	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Noodle Soup, 6 serving	567	20	57	38
	567	20	57	38
Snack
	Calories	Fat	Carbohydrates	Protein
Nuts, Kirkland, Mixed, 6 tbsp	360	34	14	10
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Great Value Rainbow Sherbert, 1 cup	220	0	50	0
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
	750	35	107	12
	2,225	70	341	86
	2000 - 2500	44 - 97	225 - 406	75 - 219

03/09/2010 Exercise

Per Nike +
First Walk: 3.87 miles over 56'08" for a pace of 14'29"/mile to burn 901 Calories. Was actually 3.4 miles at 16'31"/mile.
Did not have a second walk today, as it was raining.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/7/2010 - 3/13/2010

EXERCISE MINUTES CALORIES BURNED Walk 10 min/km 56 526 157 1412

2940

03/08/2010 Nutrition Log

Monday, March 8, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Vanilla Cranberry, 6oz, 1 serving	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 4 large (7-1/4" to 8-1/2" long)	118	1	28	3
	378	13	53	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Sliced, roasted chicken breast, fat-free, 168 grams	133	1	4	28
McCain Oven Roast Potatoes, 6 oz	240	6	42	4
Yellow Sweet Corn, Frozen, 2 cup kernels	321	3	77	11
	694	9	123	43
Snack
	Calories	Fat	Carbohydrates	Protein
Great Value Rainbow Sherbert, 3 cup	660	0	150	0
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz	170	9	19	4
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 3 small (2-3/8" dia)	135	0	34	3
	1,155	10	252	8
	2,710	34	539	87
	2000 - 2500	44 - 97	225 - 406	75 - 219

03/08/2010 Exercise

Per Nike +
First Walk: 3.96 miles over 59'55" for a pace of 15'08"/mile to burn 921 Calories. Was actually 3.4 miles at 17'37"/mile.
Second Walk: 3.03 miles over 40'46" for a pace of 13'27" to burn 705 calories. Was actually 2.9 miles for a pace of 14'/mile. This walk/run was day 1 week 2 of "Couch to 5K" again.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/7/2010 - 3/13/2010

EXERCISE MINUTES CALORIES BURNED Walk 11 min/km 60 452   Walk 9 min/km 41 434 101 886

2940

03/08/2010 Weigh In

So, obviously I took the week off of logging everything. Fortunately, God blessed me and helped me to lose 3 pounds this last week anyway. I am now down to 294 pounds. I will start back to logging my nutrition and fitness here. I am hoping the rain will back off, as it is going to make it tough to walk/run for the next two days.

03/01/2010 Weight In

Weighed in at 297.2 pounds this morning. That is down 2.6 pounds from last week. Things seem to be working. Starting week 2 of the "Couch to 5K" program.

Walking/Running Wrapup For The Week

So, my Nike+ thing says I walked/ran 34.32miles. However, it is not calibrated and seems to over figure. I walked one today that I had mapped out as 3.8 miles and it said was 4.32. Will need to get over to the high school track in the next week and calibrate it for my walking and running stride.

Regardless of that, though, I did spend 469 minutes, or 7 hours and 49 minutes this week walking/running, and completed the first week of the "Couch to 5K" program. I am taking Sunday off, and will start week two on Monday.

Thank you to those who are following this and commenting. I appreciate the support and interest.

02/26/2010 Nutrition Log

Friday, February 26, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Raspberry 1 container, 6oz, 1 serving	80	0	12	7
Post Raisin Bran Cereal, 1 cup (1 serving)	187	1	46	5
	469	2	110	14
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Carrots, raw, 5 carrot (7-1/2")	148	1	34	3
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	489	13	81	22
Dinner
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 0.5 serving	45	3	1	5
Cheese Food, Kroger, Swiss Style, 2 serving	140	12	2	8
Salad, Dole, Ceasar, Kit, 3.5oz(3 per bag), 3 serving	420	33	24	9
	605	48	27	22
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
	257	1	65	3
	1,820	64	282	60
	2000 - 2500	44 - 97	225 - 406	75 - 219

02/27/2010 Exercise

Nike+
First walk: 4.32 miles in 60'17" for a speed of 13'56"/mile and burned 1007 calories.
Second walk: 4.21 miles in 59'28" for a speed of 14'06"/mile and burned 981 calories.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/21/2010 - 2/27/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 60 634   Walk 9 min/km 60 634 469 5005

2940

02/26/2010 Exercise

Nike+
First walk: 3.15 miles in 44'12" for a speed of 14'03"/mile and burned 731 calories.
Second walk: 3.00 miles in 42'59" for a speed of 14'19"/mile and burned 698 calories.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/21/2010 - 2/27/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 44 465   Walk 9 min/km 43 455 349 3737

2940